We all experience varying levels and lengths of stress, triggered by an array of scenarios – some logical, others not. Managing this powerful emotional and physiological response to adverse or demanding circumstances comes more naturally to some, but can certainly be...
Anxiety is a state of mind that prepares the body to avoid threats, whether mental or physical. It’s meant to serve as a mechanism of protection – by increasing vigilance, the animal proactively avoids harm. When this level of arousal exceeds what’s necessary for the...
