In the TED speech Why do we sleep? by circadian neuroscientist, Russell Foster shares three popular theories about why we sleep and busts a few myths about how much sleep we need at different ages. SLEEP Must know facts The average person spends 36 percent of his/her...
How do we know if sleep is important for a healthy living? Try missing it for just a day. Sleep deprivation can cause an irresistible drive to sleep and restlessness. This ‘sleep rebound’ we experience is an intense drive to sleep even during times when...
